Defeating Stress: The other side of a successful life

Why it is important to manage stress?

High levels of stress can destroy both mental and physical health by damaging the equilibrium within the body. No doubt, stress is a constant element in the life of a student or a professional. While a certain level of stress is very useful in making us successful, the excessive amount is harmful for both mental and physical health. This 1-day course is meant to give hands-on experience of combating unhealthy stress.

What is stress?

It is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

How to manage stress?

Stress can be managed best by identifying sources of stress and using a structured approach along with relaxation exercises to combat stress, which are the highlight of this course.